9-CONSTRUCTIVE COMMUNICATION







- 9 –

CONSTRUCTIVE  COMMUNICATION
 
 
- In Naturalmente, we promote an open and constructive Communication,
where we have the  commitment in communicating in absolute honesty,
trying to find the real meaning and feelings behind the words,
( with compassion – feeling what the other is feeling )
and what the Soul wants to express through that action 








Constructive communication
 
 
When living together with other people,
it’s natural that some conflicts might occasionally arise.

A resilient community focus on solving those conflicts as soon as possible,
developing tools to deal and transcend these conflicts,
so the most harmony can prevail on the overall environment

So, when we face a conflict, instead of running away or repressing it,
(it may seem the easy solution, but the learning potential of that situation if it wasn't made,   then we naturally attract similar situations

Until we learn how to solve any issues,  and accept the challenge to face the situation,   and make an effort to solve it and integrate the learnings so we can return to harmony,

so the lessons are learned and so we don't need to attract that situation pattern anymore,
 and we can keep together, transcending the situations to a new level of harmony ...
 







So some of the tools we use are:

 

- Constructive communication

(based on non-violent communication – Marshal Rosenberg


- when I observe ___ , I feel ___ , 
because I have a need of ___ , so my request is ___ .

 



We also have :

- Heart sharing circles



 

- Emotional healing foruns

(based on tamera foruns)

 

 

Compassionate Listening
 
(Read More ... )


 

 

Talking / Expression Circles

(Read More ... )

 

 





 

   Other methods we use are, for example:

 

Focusing on being receptive for feedback,
and meditate before reacting

(Read More ... )

 

 

 


Identifying mirrors and projections

(Read More ... )





 
 
 

 





Points-of-Union





One of the main challenges in Community Living
is to break the pattern that society taught us to focus on our differences
(that creates individualism and separation)
 
instead we can choose to :
- Focus on what we have in common, and what we agree upon
(a base for communities to thrive and prosper)
and consequently feeling in tune and in harmony with each other,
Uniting ourselves in common goals and vision
 
 

(Read More ... )










 
Examples of Points of Union:
 
- Morning Circle
(Read More ... )


- Heart Sharing Circles  
(Feelings and Emotions expression circles)




- Vision Circle -
 ( where we share and expand our vision
 


     - Om - Tuning Circle

( Ancestral practice of  Expansion of Consciousness, and
 Collective Sintonization (Attunement),
using the Sacred Sound – OM



- Music Jam  
 ( Tuning in the world of Vibration, with  Sounds and Rhythms ,
and consciously connecting with each other,
and Expanding Consciousness, Sintonizing (tuning) with All the Universe

( Bring your Musical Instrument )





 (Read More ... )



 











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LOVE & COMPASSION
 
 
Compassion, helps us feel our Oneness with each other,
                
 Developing / expanding the ability to Feel what the other is feeling
( transcending the illusion ( maya ) of separation ) …
Remembering We are the same Divine Essence
expressing in “different” bodies
 Like interconnected cells in a big collective cosmic organism
 becoming aware, with Loving Compassion of each part of itself,
  
Re-Membering our Oneness
 
  with All-That-Is,
        All-That-We-Are
       ONE 
 
 
 
 
 
(Read More ...)



 






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until we have real compassion
  we cannot recognize Love
  - Bob Thuman
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We are so madly in rush to reach a place called Love,
   that we’ve forgotten only Compassion can lead us there
      - Seekerohan
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Loka Samastha Sukhino Bhavantu
 ( may All beings, in All the worlds, be Happy )




 
 
The  Trees
– Masters in unconditional Love
 

we can learn a lot about Compassion  and  Unconditional Loving
with the great masters - the Trees , in  Nature…
 
 
 
(Read More ...)   




 
 
 












Silence   and    Peace










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"Silence is, on this moment, as it has always been,
the key that connects Heaven and Earth.
it's through this Silence, that our Soul, and our Spirit,
can make themselves present in the substance of our bodies,
radiating this Fire of Pure Love, that we are, in our Essence." 

(Pedro Elias - in "www.anuea.org")
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In Naturalmente, we have a great opportunity to be in Silence,
and appreciate the sounds of nature involving us
 


 
Sacred Silence
 
 Respecting and honoring if someone chooses to be in silence

 
 
 
 
Silence Day
 
         ( Read more ... )
        


 












 
 
 
"Silence is not an inertia,  it is, actually, an intense activity,
performed within a perfect harmony.
It is also not an emptiness, an absence, it is, actually,  a Plentifulness,
comparable to the one experienced by the beings united by a great Love,
that live something so intense,  that cannot be expressed in words or gestures.
Silence is a inner quality of Life"


(Omraam Mikhaël Aïvanhov, in "A Via do Silêncio")