Natural Healthy Living
- Living in a Natural Healthy way
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“ Let your Food be your Medicine
and your Medicine be your Food
- Hipocrates
“ Let your Food be your Medicine
and your Medicine be your Food
- Hipocrates
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- The Meals proposed are Healthy and Revitalizing ,
giving priority to what is Natural, and with most Life Energy,
giving priority to what is Natural, and with most Life Energy,
- So, the proposed meals are
NATURAL - Vegan - and mostly Raw
( Living Food - plenty of VITALITY )
(that will probably reflect positively in our Health)
Healthy Meals
– Natural and Revitalizing
– Natural and Revitalizing
Meals at Naturalmente are Vegetarian - natural, healthy and revitalising
and prepared in a way that gives priority to keeping most life energy and nutritional value
The products used in common kitchen are vegan. free of gluten / dairy, sugar, coffee, or fried/saturated fats.
(And you can trust that there are great delicious alternatives,
if you’re willing try something new)...
(if you like to know more, including how you can boost your immunity so you can be practically immune to virus and other diseases, you can check our article
– Naturally Boost your immune system, - available in the multimedia folder)
and prepared in a way that gives priority to keeping most life energy and nutritional value
The products used in common kitchen are vegan. free of gluten / dairy, sugar, coffee, or fried/saturated fats.
(And you can trust that there are great delicious alternatives,
if you’re willing try something new)...
(if you like to know more, including how you can boost your immunity so you can be practically immune to virus and other diseases, you can check our article
– Naturally Boost your immune system, - available in the multimedia folder)
So, come open and receptive to new, ( and delicious ) Food experiences
(that will probably reflect positively in our Health)
(that will probably reflect positively in our Health)
Why Vegan and (mostly) Raw
All Beings on this planet get their nutrition, their source of Life Energy, directly or indirectly from the Sun
( when you follow the food chain, The animals eat the vegetables,
that, through Photosynthesis, receive their energy directly from the Sun )
so by reducing the intermediaries in our nutrition , from animals to plants,
from dead (cooked and processed) to Life (Raw – plenty of Vitality (Life Energy)
( when you follow the food chain, The animals eat the vegetables,
that, through Photosynthesis, receive their energy directly from the Sun )
so by reducing the intermediaries in our nutrition , from animals to plants,
from dead (cooked and processed) to Life (Raw – plenty of Vitality (Life Energy)
Connecting the most directly with the Source of infinite Energy
– the Sun - the most pure , and full of Vitality , we can get our Life Energy,reflecting in our Health and our Lives , elevating our Vibration, and Awakening our Full Potential
– the Sun - the most pure , and full of Vitality , we can get our Life Energy,reflecting in our Health and our Lives , elevating our Vibration, and Awakening our Full Potential
so it’s just the natural steps in our Evolution
eating foods plenty of Vitality, ( Life Raw Vegetables )
revitalizing us, replenishing ourselves in Life Energy
eating foods plenty of Vitality, ( Life Raw Vegetables )
revitalizing us, replenishing ourselves in Life Energy
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Most people only use 5% to 10% of their complete potential
- If you want to awaken your full potential and capabilities, start by nurturing with Living Food - Plenty of Life Energy ( Vegan – Raw )
and that will open the doors to a world of infinite possibilities …
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And have you realized how good we feel after getting some sunshine?
So , yes , we can also get the energy directly from the Sun
So , yes , we can also get the energy directly from the Sun
and what greatest example, from the Sun, of what is unconditional Love
Shining unconditionally with whoever wants to receive this pure Loving Light
Shining unconditionally with whoever wants to receive this pure Loving Light
So Let’s go to Nature and get some Sunshine
and feeling in Oneness with this magnificent Source of Unconditional Loving Light
merging with Us, and Shining from within our hearts
and feeling in Oneness with this magnificent Source of Unconditional Loving Light
merging with Us, and Shining from within our hearts
Blessings in infinite Loving Light
-
Harmony with Nature -
We
propose using natural alternatives, to products like soaps, detergents,
and commercial toothpastes, and other chemical based products .
- Bringing natural alternatives, or using the ones we offer , such as Natural home-made products, based on: lemon, ashes, clay, sodium bicarbonate, soap-nuts, …
- Bringing natural alternatives, or using the ones we offer , such as Natural home-made products, based on: lemon, ashes, clay, sodium bicarbonate, soap-nuts, …
(eg natural toothpaste recipe – coconut
oil, sodium bicarbonate, essential oils)
- Tuning-in with the Natural cycles
( the Sun , the Moon , the Nature , the Universe . . . )
Day & night cycles -
we generally focus on being tuned with the Sun and Natural Cycles, and
this way, we just tend to feel more healthy and naturally energised,
and our body and Health reflect that Vitality …
so we aim to be awake in the daylight, and sleeping in the night,
( just as most nature does ) ...
(
usually, if we just avoid using artificial light after the sunset, we
naturally feel sleepy, but when we turn a light on, (and that include
the illuminated screens,
like the computer or the telephone), we are telling to our body system :
"it's daytime again, so let's be awake"
so,
when we are in tune with the Sun and natural cycles, we realise we tend
to wake up naturally with the Sun, completely reinvigorated and full of
energy and vitality...
( certainly, we can have some exceptions, for example when we Celebrate a Full-Moon,
singing and dancing, around the fire, celebrating Life ...
other cycles we like to be in tune:
Cycles of the Universe ( planetary and cosmic cycles
- such as Equinox and Solstice, and moon cycles
Body cycles - respecting our natural body cycles is also extremely important,
learning to listen to our body real needs ( and differentiate real needs from just habits )
- Evolution, Habits and Freedom
Are we really free, when we depend on something external for our well-being?
Naturalmente, as a Healing Retreat Center, promotes healthy, sustainable living habits, in harmony with nature and nourishing to the Body, Mind and Soul.
Naturalmente, as a Healing Retreat Center, promotes healthy, sustainable living habits, in harmony with nature and nourishing to the Body, Mind and Soul.
So we promote a dependency-free environment,
and our proposal is that you don’t bring addictions / unhealthy habits to Naturalmente,
and our proposal is that you don’t bring addictions / unhealthy habits to Naturalmente,
Therefore,
For the purpose of Evolution of consciousness, one of our priorities is
to bring awareness and healing to the causes of addictions, and
overcome the pattern by revealing what’s the root cause underneath,
acknowledge that, and embrace the needs behind, and work on them together...
(and we might realize an emotion or basic needs being suppressed and covered by the substituting addiction).
Co-creating a safe space for those emotions / needs being acknowledged and expressed in a constructive way is an essential step for healing.
so in Naturalmente, we don’t use alcohol or recreational drugs.
we have a healing transition area, where smoking is allowed, (the proposal is do in a meditation mode,
completely aware, in silence and as a transition to heal its causes).
And as part of the healing process, we have the “gremlin” day, where it's possible to enjoy some of the “gremlin” cravings, without any guilt, and fully appreciating that moment,
(of course, always respecting others and the rules of the space).
And because it’s on a specific day, it’s not an habit or unconscious reaction anymore, but a conscious choice.
This is a start to bring awareness and will power to overcome the addictions,
and heal their causes…
- So, do you want to evolve, and feel more free? (free from depending on anything external for your well-being)?...
we have a healing transition area, where smoking is allowed, (the proposal is do in a meditation mode,
completely aware, in silence and as a transition to heal its causes).
And as part of the healing process, we have the “gremlin” day, where it's possible to enjoy some of the “gremlin” cravings, without any guilt, and fully appreciating that moment,
(of course, always respecting others and the rules of the space).
And because it’s on a specific day, it’s not an habit or unconscious reaction anymore, but a conscious choice.
This is a start to bring awareness and will power to overcome the addictions,
and heal their causes…
- So, do you want to evolve, and feel more free? (free from depending on anything external for your well-being)?...
. . .
Freedom and habits/dependencies
Are we really Free,
when we depend on something external from us (or someone) for our Well-Being ?
when we depend on something external from us (or someone) for our Well-Being ?
We certainly should enjoy every bit of Life a 100%
Being fully present, and enjoying it fully
but when we depend on something external from us for our well being,
believing that we can find Happiness,
on a temporary sensation of pleasure or joyful feelings,
but when the stimulus and the joyful feelings naturally decrease,
we usually seek for more of that which gave us pleasure,
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The problem is not the Pleasure itself
( There are some plants / natural
substances, that, when used on the right way
can be medicinal, and useful on our
Evolution
The problem is the habit, that takes any
possible therapeutical effect,
and the dependency that easily comes when
we want more of the same sensation )
Instead, we can find All that we really
need for our well Being
without depending on anything external
from us,
and realise that we always have All that
we need for Feeling Happy and Plentiful
Pleasure and happiness
- Addiction
to Stimulus and pleasure sensations
in the modern society we are bombarded
with stimulants for the senses – colors,
sounds, pleasures, , in such a way, that the natural world starts to
seem boring because it seems not to
stimulate us so much as this artificial world that we got addicted to…
and suddenly we get trapped in this
world of pleasure and sensations, of temporary joyful sensations, that we
confuse with happiness, thinking we found some joy, but as the stimulus ceases,
suddenly that joy also finishes,
and then, as we want more of that sensation,
so we want more of what gave us that sensation, (coffee, Sugar, masturbation,
television or videogames, with intense colors and sounds) and so, we get
trapped in this world of temporary pleasure and stimulus for our senses, and consequent
sadness as the stimulants cease to exist, comparing to real happiness , that lasts long,
independently of the external stimulus
but if we get trapped in “wanting more
sensations”, it can become an escape of the natural world
and then, with so much stress modern people
live in, that we want substances to help us relax, (alcool, cigarettes,
cannabis, etc), because we forgot to do it naturally
are we happy?
are we free?,
Or do we depend on something external
for our “well being”
(for stimulating us, give some temporary joy, or to relax)…
(for stimulating us, give some temporary joy, or to relax)…
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so,
when we start depending on something external to stimulate, or to relax,
in a cycle of stimulants to wake up, and relaxants to cool down and relax),
when we can naturally do it, but we forgot how ? (or lost connection with Nature
and our natural vibration)
so when we start depending on something
external from us to get the same pleasure / joy / “happiness” , as we used to
get naturally, but now it gets more
difficult, because our cellular senses got numb and addicted to the intensity
of stimulus (wanting more and more and
never satisfied enough) and so not being able anymore to reach the feeling of satisfaction we had naturally
so for that to heal, it needs some time
without those stimulants (or relaxants) , in a natural environment, so we gain
again our natural ability to perceive the subtle world and return to natural
balance.
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so we can realise we don’t depend on
anything for our well being, so we can really Be Free,
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So, Living in a natural environment, without
external stimulants/relaxants, where we can expand consciousness, meditating
and Living in tune with Nature, and recover our natural vibration, recover our natural
abilities to experience reality, and perceive subtle worlds, in Oneness with
All
in such connection that we can feel what
the other (who is a part of ourselves) is feeling, because we are One (separation is
just an illusion)
we can share the vision o the Eagle, and
see what she is seeing, feel one with the trees and nature, and feel all that
Life Energy pulsing in us
connecting with the collective
consciousness, with the whole,
and naturally feel this guidance for
creating a world in harmony with All, and Living a Meaningful, Purposeful
Connected Awakened Life
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So, we can find All that we really need for our well Being,
without depending on anything external from us, and realise that we always have All that we need for Feeling Happy and Plentiful
So, our proposal in Naturalmente, is to be free, from any addiction or dependency,
(Substance or habit ), and whenever we are aware of an habit, or repetitive pattern
challenging ourselves to release that dependency and realizing that only when we don't depend on any substance, habit or addictive pattern, for our well-being,
only then we can really be Free ...
and we might realise that True Happiness is a state of Being,
that doesn’t depend on anything external,
only Diving deep within our Essence, we can find real Happiness
and certainly, whenever we enjoy something, Being fully Present, completely Aware ,
like being in meditation (mindfulness), where the goal is to be 100% aware and present
of whatever we are doing (or experiencing), fully enjoying every bit of Life
- Habits / dependencies
- Do you have any habit /pattern /addiction, that might seem difficult to let go?
( e.g. tobacco, sugar, coffee, dairy, cooked and processed food (low
vital energy),
chemical substances (including medical products), alcohol
mobile phone, internet, electricity and electronic devices , internet … )
mobile phone, internet, electricity and electronic devices , internet … )
-
Do you accept the possibility (and the challenge),
of releasing those habits,
and feel more Free
Do you accept the possibility (and the challenge),
of releasing those habits,
and feel more Free
