- 7 –
Loving Presence
- Here & Now
- Here & Now
Meditation
& Mindfulness (Heartfulness)
Meditation means Awareness.
Whatever you do with Awareness can be considered Meditation.
Watching our breath ; Listening to the birds . playing with a musical instrument
As long as these activities are free from any other distraction to the mind,
it can be effectively considered meditation.
Meditation is not a technique but a way of life...
Whatever you do with Awareness can be considered Meditation.
Watching our breath ; Listening to the birds . playing with a musical instrument
As long as these activities are free from any other distraction to the mind,
it can be effectively considered meditation.
Meditation is not a technique but a way of life...
The practice of Mindfulness
( Complete Awareness - Here and Now )
Mindfulness is the practice of touching Life
deeply in every moment of daily life;
while we are sitting, walking, eating, drinking tea and even working.
When we are practicing mindfulness,
our mind does not hang on to the past nor worry about the future;
instead, it is fully conscious
of what is happening in the present moment.
Every step taken in Mindfulness
cultivates peace and joy within and around us,
as we free ourselves from our fears, anxieties, anger and confusion.
Living deeply is possible any time;
we just have to make ourselves available to
the wonders of the present moment.
deeply in every moment of daily life;
while we are sitting, walking, eating, drinking tea and even working.
When we are practicing mindfulness,
our mind does not hang on to the past nor worry about the future;
instead, it is fully conscious
of what is happening in the present moment.
Every step taken in Mindfulness
cultivates peace and joy within and around us,
as we free ourselves from our fears, anxieties, anger and confusion.
Living deeply is possible any time;
we just have to make ourselves available to
the wonders of the present moment.
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“Don’t get caught in the past,
because the past is gone.
Don’t get upset about the future,
because the future is not yet here.
There is only one moment for you to be alive,
and that is the present moment.
Go back to the present moment
and live this moment deeply, and you’ll be Free.”
– The Buddha
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“Don’t get caught in the past,
because the past is gone.
Don’t get upset about the future,
because the future is not yet here.
There is only one moment for you to be alive,
and that is the present moment.
Go back to the present moment
and live this moment deeply, and you’ll be Free.”
– The Buddha
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