(12) MEDITATION & MINDFULLNESS (expanded)

- 12 –

Meditation

& Mindfulness

- Conscious "Here and Now" Awareness

Meditation means Awareness.
Whatever you do with Awareness can be considered Meditation.
Watching our breath ; Listening to the birds . playing with a musical instrument
As long as these activities are free from any other distraction to the mind,
it can be effectively considered meditation.

Meditation is not a technique but a way of life.
Meditation means 'a cessation of the thought process' .
It describes a state of consciousness, when the mind is free of scattered thoughts and
various activity patterns . The observer (one who is doing meditation)
realizes that all the activity of the mind is reduced to one.

The Purpose of Meditation

is to go beyond the mind,
and experience our Essential Nature
— which is described as Peace, Happiness, and Bliss.
in a Pure Awareness state of Consciousness ,
Experiencing the Connection with Our True Nature,
One with All-that-Exists,
The Source of Our Being, and All the Universe

The practice of Mindfulness

( Complete Awareness - Here and Now )

Mindfulness is the practice of touching Life
deeply in every moment of daily life;
while we are sitting, walking, eating, drinking tea and even working.

When we are practicing mindfulness,
our mind does not hang on to the past nor worry about the future;
instead, it is fully conscious of what is happening in the present moment.

Every step taken in mindfulness
cultivates peace and joy within and around us,
as we free ourselves from our fears, anxieties, anger and confusion.

Living deeply is possible any time;
we just have to make ourselves available to
the wonders of the present moment.

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“Don’t get caught in the past,
because the past is gone.
Don’t get upset about the future,
because the future is not yet here.

There is only one moment for you to be alive,
and that is the present moment.
Go back to the present moment
and live this moment deeply, and you’ll be Free.”

– The Buddha
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- 0 –

Central Principle

Union, Integration, Connection, Love

... co-creating a space of Love ...

... where only Love exists ...
... where only Love is real ...
…where only Love is manifested...
...where only Love enters...
...where only Love emanates...
...where only Love is perceived...
... where only Love exists ...

. . . . . . . . . . . . . . . . . . . . . . . .

- Vision - Purpose –

- Conscious Evolution and Expansion of Consciousness –

- Transcending ego and the illusion of separation
into Unity Consciousness , in Oneness with All – That - Is

- Awakening our Essence ,
releasing our Latent Skills and our Complete Potential

Elevating our Vibration ,
and contributing for the Elevation of the Vibration of our Planet , and the Universe

- co-creating a World of Love -

- RECONNECTION WITH THE ESSENCE
WITHIN THE BEING –

" Life is the process of Awakening. It is the process of Becoming.

It is the process of Knowing that one has become what one always was.
It is the process of Rejoining the inseparable
- and that is not a process of actual Rejoining,
but of simply knowing again that separation never occurred ... "

- Neale Donald Walsch