Natural Healthy Living
- Living in a Natural Healthy way
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“ Let your Food be your Medicine
and your Medicine be your Food
- Hipocrates
“ Let your Food be your Medicine
and your Medicine be your Food
- Hipocrates
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- The Meals proposed are Healthy and Revitalizing ,
giving priority to what is Natural, and with most Life Energy,
giving priority to what is Natural, and with most Life Energy,
- So, the proposed meals are
NATURAL - Vegan - and mostly Raw
( Living Food - plenty of VITALITY )
(that will probably reflect positively in our Health)
Healthy Meals
– Natural and Revitalizing
– Natural and Revitalizing
Meals at Naturalmente are Vegetarian - natural, healthy and revitalising
and prepared in a way that gives priority to keeping most life energy and nutritional value
The products used in common kitchen are vegan. free of gluten / dairy, sugar, coffee, or fried/saturated fats.
(And you can trust that there are great delicious alternatives,
if you’re willing try something new)...
(if you like to know more, including how you can boost your immunity so you can be practically immune to virus and other diseases, you can check our article
– Naturally Boost your immune system, - available in the multimedia folder)
and prepared in a way that gives priority to keeping most life energy and nutritional value
The products used in common kitchen are vegan. free of gluten / dairy, sugar, coffee, or fried/saturated fats.
(And you can trust that there are great delicious alternatives,
if you’re willing try something new)...
(if you like to know more, including how you can boost your immunity so you can be practically immune to virus and other diseases, you can check our article
– Naturally Boost your immune system, - available in the multimedia folder)
So, come open and receptive to new, ( and delicious ) Food experiences
(that will probably reflect positively in our Health)
(that will probably reflect positively in our Health)
- Evolution, Habits and Freedom
Are we really free, when we depend on something external for our well-being?
Naturalmente, as a Healing Retreat Center, promotes healthy, sustainable living habits, in harmony with nature and nourishing to the Body, Mind and Soul.
Naturalmente, as a Healing Retreat Center, promotes healthy, sustainable living habits, in harmony with nature and nourishing to the Body, Mind and Soul.
So we promote a dependency-free environment,
and our proposal is that you don’t bring addictions / unhealthy habits to Naturalmente,
and our proposal is that you don’t bring addictions / unhealthy habits to Naturalmente,
Therefore, For the purpose of Evolution of consciousness, one of our priorities is to bring awareness and healing to the causes of addictions, and overcome the pattern by revealing what’s the root cause underneath,
acknowledge that, and embrace the needs behind, and work on them together...
(and we might realize an emotion or basic needs being suppressed and covered by the substituting addiction).
Co-creating a safe space for those emotions / needs being acknowledged and expressed in a constructive way is an essential step for healing.
so in Naturalmente, we don’t use alcohol or recreational drugs.
we have a healing transition area, where smoking is allowed, (the proposal is do in a meditation mode,
completely aware, in silence and as a transition to heal its causes).
And as part of the healing process, we have the “gremlin” day, where it's possible to enjoy some of the “gremlin” cravings, without any guilt, and fully appreciating that moment,
(of course, always respecting others and the rules of the space).
And because it’s on a specific day, it’s not an habit or unconscious reaction anymore, but a conscious choice.
This is a start to bring awareness and will power to overcome the addictions,
and heal their causes…
- So, do you want to evolve, and feel more free? (free from depending on anything external for your well-being)?...
we have a healing transition area, where smoking is allowed, (the proposal is do in a meditation mode,
completely aware, in silence and as a transition to heal its causes).
And as part of the healing process, we have the “gremlin” day, where it's possible to enjoy some of the “gremlin” cravings, without any guilt, and fully appreciating that moment,
(of course, always respecting others and the rules of the space).
And because it’s on a specific day, it’s not an habit or unconscious reaction anymore, but a conscious choice.
This is a start to bring awareness and will power to overcome the addictions,
and heal their causes…
- So, do you want to evolve, and feel more free? (free from depending on anything external for your well-being)?...
- Tuning-in with the Natural cycles
( the Sun , the Moon , the Nature , the Universe . . . )
Day & night cycles -
we generally focus on being tuned with the Sun and Natural Cycles, and
this way, we just tend to feel more healthy and naturally energised,
and our body and Health reflect that Vitality …
other cycles we like to be in tune:
Cycles of the Universe ( planetary and cosmic cycles
- such as Equinox and Solstice, and moon cycles
Body cycles - respecting our natural body cycles is also extremely important,
learning to listen to our body real needs ( and differentiate real needs from just habits )
Day & night cycles -
we generally focus on being tuned with the Sun and Natural Cycles, and
this way, we just tend to feel more healthy and naturally energised,
and our body and Health reflect that Vitality …
other cycles we like to be in tune:
Cycles of the Universe ( planetary and cosmic cycles
- such as Equinox and Solstice, and moon cycles
Body cycles - respecting our natural body cycles is also extremely important,
learning to listen to our body real needs ( and differentiate real needs from just habits )
